nutrition

1. My brainchild of antioxidant nutrients is signifi foundationtly lower than the recommended measurement. Vitamin A 1,465.42 microgram, which is 209% of the recommended of only 700.00 mcg Vitamin C 147.75 mg, which is 197% of the recommended of only 75.00 mg Beta-Carotene 11,015.48 mcg Vitamin E 2.91 which is 19% of the recommended of 15.00 Selenium 41.29 mcg I consume an insufficient amount of Vitamin E foods with antioxidant content. However, I adhere plenty of Vitamin A and Vitamin C. I devour plenty of fruits and vegetables which ar beneficial and necessary to my diet. at that place argon many ship canal I can meliorate my antioxidant consumption. Here they are: 1. I should start take away foods that contain oil and margarine. Corn, safflower, soybean, cottonseed, and whrust are all gauzy sources of vitamin E. 2. I do not eat meat or s eafood. If I did, that would increase my selenium intake. Because I dont eat foods containing any meat, I should focalise on sticky to eating more cereal, rice, nuts (hazelnuts, almonds, peanuts), and helianthus seeds. 3. My best sources of Vitamin E would probably be from fresh and thinly processed foods, as well as things that are not overcooked.

Niacin (Vitamin B3) demonstrable intake is 6.35 mg. Recommended is 14.00 mg. hould only be 1.10 mg. I plan to improve my health by increasing my intake of Thiamin, Niacin, Vitamin B6, and Folate. -Thiamin: Ill eat more foods that contain whole grain! s, peas, soybeans, seeds, legumes, and nuts. -Riboflavin: I have a sufficient amount, so I would prevail consuming dairy products, grains, turnip greens, broccoli, and perhaps start eating some spinach, asparagus, and other enriched food products. -Niacin: I do not eat items much(prenominal) as lean meats, poultry, salmon, or liver. Ill just nourishment sticking to consuming milk and bowery green vegetables. -Vitamin B6: Since...If you fate to get a full essay, secern it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay